Egg McMuffin without the McCrap

These have been a major lifesaver for me while living in a hotel, but they’re great for everyone.  I mean, who has a lot of time to spend making breakfast in the morning?  And I'm sure I'm not the only one who wants something warm from time to time.  I haven’t ever timed it, but I bet you could whip one of these yummy sandwiches up in about 5 minutes, and it’s even portable, so you can take it with you, or send them with the kids. 

Here’s what you’ll need for each sandwich:

1 English muffin
1 Egg
2 slices of ham
2 slices of cheese
Salt and Pepper

This is going to go fast, so stay with me.  Split your English muffin and pop it into the toaster.  Crack the egg into a bowl, add a teaspoon of water, and sprinkle with salt and pepper.

Hopefully you have better salt and pepper than what this hotel has supplied.

Better than nothing, I suppose.  Now, take out a fork and scramble the egg.  I like mine to be well beaten so it’s fairly consistent in color. 

Pop the bowl into the microwave for 1 minute.  Don’t be surprised to see it puff up while it’s cooking.  When you pull it out, it should look about like this:

Run your fork around to loosen the egg (this is easier if you butter the bowl before you begin, but I didn’t) and flip it over.

As you can see, it’s still a little undercooked.  That’s ok.  If it’s cooked less than this, however, put it back in the microwave for another 15 or 20 seconds before continuing.  Put your two slices of ham on top, and pop it back into the microwave for 20 more seconds.

Now comes one slice of cheese. 

Then back into the microwave for 10 more seconds.  By this time, your muffin should be nice and toasted.  I like to spread butter on mine, but it’s not a requirement. 

Place the other slice of cheese on the bottom half of your English muffin.

Pull the bowl out of the microwave, loosen the egg from the bowl again and place it right on top.  The cheese will melt beautifully from the heat of the egg. 

On with the lid, and eat or wrap up to take with you.  I like to cut mine in half and pair it with a glass of fresh squeezed orange juice.  
 
 

A little foreplay goes a long way

Last week, I started my summer evening math class.

Calculus. Advanced calculus. On lovely summer evenings. As a matter of fact, yes, I am a masochist who enjoys having no life. Strangely enough though, having no life requires a lot of planning and forethought. I’ve got a tight bit of time between work and school to cook, eat, and do a bit of homework. Cause it’s not like I’m going to be doing homework at 10:30 at night after class. Yes, 10:30 at night. I love my life.

Believe it or not, I was actually smart enough to do a bit of cooking ahead on the weekend.

I made and froze a spaghetti sauce (with a few variations) that Recipe Guy likes. Some day I’ll make it again and show you the variations, not the least of which minimizes the number of dishes required (holy crap it’s tasty, but holy crap the dishes!).

The day I ate it, Wednesday, I boiled water, cooked pasta, and dumped the thawed-in-the-fridge-all-day sauce into the pot. I added a little extra cream to encourage the delicious sauciness of this dish. (wine would work too, but I’d somehow managed to run out)

I also prepared a vegan lentil and eggplant stew that requires variations of its own before I post it. On the day I ate it, Thursday, I let it thaw in the fridge, heated it in a bowl, and served it with a warmed pita bread and a couple olives.

And was running late and didn't take a pic. Dammit.

So, that was two dinners down. Friday, I don’t have class so I’m not going to worry about it, but I still had two days of cooking and eating dinner in about an hour.

One way to minimize cook time is with a crock pot. You can do all the preparation the night before, stash it in the fridge, and put it on to cook in the morning before you leave for work. The trick to this is remembering to actually turn the crock pot on.

Red beans are an awesome crock pot recipe. Yes, I made them on the stove in that version, but I’ve done them in the crock pot more than a couple times. Works just fine. And, if you make the rice on the weekend, dinner is waiting for you when you get home. Just add parsley. Yes, I like parsley.

Precooking rice also works if you’re planning a stir fry.

Stir fries are superfast cooking meals. But they are a little heavy on preparation time with all those fresh veggies to chop. But, since I was chopping the veggies for Monday’s Red Beans on Sunday, I also chopped the veggies for Tuesday’s stir fry.

Stir Fry In Advance

What you need:

In advance:

• Half an onion
• 2 cloves of garlic
• 1 small head of bok choy
• 8 mushrooms
• A handful of beansprouts
• 1-2 tsp cornstarch
• ½ c water
• 1 tbsp soy sauce
• 1 tbsp fresh chopped ginger
• ½ tsp sriracha (aka cock sauce) (optional)
• ½ tsp sugar

Um, that pic includes the red bean stuff... you'll just have to ignore those parts.

On the day you eat it:

• Peanut and sesame oils
• 1 small lean steak, like inside round or flank
• Rice that you cooked a couple days ago

What you gotta do:

In Advance:

Rinse, and chop all the veggies to the size you prefer. I like things a little smaller than bite sized. That way, I can eat a few pieces at a time, and they cook a little faster.

The beansprouts can just stay in their bag until the day you cook.

Store the chopped veggies in an air tight container or large ziplock bag.

Combine the cornstarch, water, soy, sugar and ginger in a small container or bag, and store it next to the veggies.

On the day you eat it:

Don’t forget to take the steak out of the freezer in the morning or the night before. Let it thaw in the fridge and don’t worry if it’s still a little frozen when you start cooking, it’s easier to slice steak thinly when it’s a little frozen.

When you get home from work, put a large pan or wok on the stove with a bit of peanut oil and sesame oil in it. While the oils heat over medium high, slice the steak thinly against the grain.

Takes about 2-3 minutes to slice the steak and heat the pan.

Drop the steak in the hot hot pan, the cutting board in the sink, and grab the veggies and sauce from the fridge.

The steak should only take a few minutes if the pan is big enough and hot enough, and if the steak is sliced thin enough.

So, we're at about 6 or 7 minutes now.

When it’s started to lose its pink, open the veggie container and upend the contents into the pan.

If you want these to cook a little faster, throw a tablespoon of water in with them and cover the pan.

That takes about 3 or 4 minutes.

Once the veggies are softened and the meat has lost its pink, give the sauce one last shake and dump it into the pan. Give it a stir to spread it around, add more water if necessary.

Stir in the beansprouts and put the lid on.

One minute to add and stir.

Turn off the heat and nuke your rice.

3 minutes for the rice.

You should be at about the 13-15 minute mark here.

Once the rice is warm, top it with the fast, healthy dinner that you just cooked in 15 minutes.

What's the fastest dinner you've ever made?