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    Friday
    Aug232013

    Crispy Crunchy Beef and Bean Burritos

    It’s amazing what a difference a short stay in the oven can make.  Feed your family regular beef and bean burritos and you’ll get, “Meh.”  But make the burritos crispy on the outside and, “OMG these are good!  Can I have another?”  You’ll definitely want to add this to your easy dinner repertoire.

    Here’s what you’ll need:

    • ½ lb. ground beef
    • ½ onion, minced
    • ½ teaspoon salt
    • ¼ teaspoon pepper
    • 1 Tablespoon chili powder
    • 1 can (16 oz.) refried beans
    • ¼ cup taco sauce
    • 1 cup grated cheese
    • Tortillas
    • Canola oil 

    In a pan over medium heat, combine the beef, onion, salt, pepper, and chili powder.  I actually substituted dried minced onion for the fresh because I was feeling lazy. Either will work fine. 

    When the meat is chopped up and mixed with the spices and onion, put a lid on for 10 minutes, stirring once or twice.  While it’s cooking, put the beans into a bowl and add the taco sauce.  I like La Victoria, but use whatever brand and heat level is your favorite. 

    Stir those together. 

    After 10 minutes, return to the meat.  Make sure it’s in fairly small pieces. 

    Add the beef to the bean mixture. 

    Stir that in.  (I know, this isn’t the most photogenic food ever.)

    Add the cheese.

    Stir. 

    And now for the fun part.  Wait, first you need to preheat your oven to 375°.  Then, line a sheet pan with parchment and lay out a tortilla.  Mine were quite pliable, but if you’re worried yours might crack, just heat them for a few seconds in the microwave. 

    Spoon on a bit of the meat/bean mixture.  It depends on the size of your tortillas, but I used probably about ⅓ cup in each one.  Don’t get too carried away or you’ll have oozing burritos before you’re done. 

    Wrap the edge around and fold it under itself. 

    Fold in the ends.

    Then just roll it over and gently flatten.  Voilá! Err… ¡Ahí está! Beautifully rolled burrito.

    This is easily enough filling for 8 burritos.  I only made 4 and saved the rest of the filling to use in a day or two.  This is also a small sheet pan, so you should be able to fill 8 burritos and fit them all on one regular sized sheet pan. 

    Now here's the secret for making them crispy.  Drizzle on a tiny bit of canola oil.  Think ¼ teaspoon or less per burrito. 

    Rub it around with your fingers to cover the entire surface of the burrito.  I prefer using my fingers over a pastry brush for this because it’s easier to get a very light coating, which is what we’re shooting for. 

    See?  Nice and shiny, but just barely coated. 

    Bake at 375° for 20 minutes.  They’ll be just starting to brown on top. 

    Flip them over. 

    Then back into the oven for another 10 minutes.  They should be nice and brown now. 

    Crispy burrito goodness.  I’m pretty sure ovens are magic. 

    What easy weeknight meal would you like to see have a facelift? 

     

    Tuesday
    Aug202013

    Quick Chicken Trick

    You might think I grew up eating gourmet food, but the truth is, my childhood food experience was just like the vast majority of my generation.  We had casseroles made with condensed soups, and lasagna came from the freezer.  That being said, Mom cooked dinner just about every evening, and I don’t remember having a lot of complaints.  So where did I learn to cook without mixes and canned stuff?  Well, a lot of it has come from trial and error… and there have been plenty of errors.  There have been many flat cookies or broken cream sauces.  For a while, the phrase, “I don’t know what happened”, was a running joke in our house.  So don’t be afraid to try new things.  Worst case scenario, you have a mess in your oven and you’re eating pizza for dinner.  But next time, maybe you’ll have perfection!  The other part of learning has been picking up tricks wherever I can find them.  I’m not ashamed to say I totally stole this trick from my friend Elise Logan.  I was telling her about how much I love Trader Joe’s Healthy 8 Chopped Veggie Mix. 

    Seriously guys, if you have a Trader Joe’s nearby, (I say nearby, but mine is 63 miles away.  Fortunately there is also a Whole Foods and an amazing barbecue place down there, so we go every Sunday.) you have to try this stuff.  Toss it with a bit of your favorite salad dressing, and it makes a fabulous side, snack, or even lunch.  It’s a mixture of broccoli, carrots, green cabbage, red cabbage, jicama, green bell pepper, radish, and celery.   

    Well, Elise said she uses it for chicken salad.  Holy crap!  I’m pretty sure the woman is a genius.  Chicken salad is one of my favorite things, so I wasn’t going to pass up on that trick.  Now I pass the trick onto all of you.  Pile some of the veggie mix on a cutting board.

    Chop it down to whatever size you like.  I prefer mine to be fairly small. 

    Now, in my world, chicken salad isn’t chicken salad without green onions, so those go into the bowl along with the veg and chicken.  I like about a 1 to 1 ratio of chicken and veggies.  Btw, trick #2, rotisseries chickens are fabulous for this, but if you can get your hands on a smoked chicken, they’re even better.  I don’t know if they do in other places, but in my area, Whole Foods has amazing smoked chickens.   

    Add whatever dressing you like.  For me, it’s homemade, low fat ranch.  What, you want that recipe as well?  Alright, I’ll post it soon, but if you need it in the meantime, comment below or use the request form on the right and I’ll be happy to share it with you. 

    Mix that all together and you’re almost to chicken salad perfection.  Look at all those fabulous colors!

    I say almost because in my world, pistachios are a requirement for chicken salad.  They go soft rather quickly, though, so remove whatever you’re not going to eat now to a storage container and then add them to your portion. 

    You have now reached chicken salad heaven, and it took like 10 minutes or less. 

    What are you favorite kitchen tricks?  Post them in the comments below so we can all add them to our repertoire.